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    <title>Rec Center - Event Calendar</title>
    <link>http://www.medinarec.org/calendar/calendar.aspx</link>
    <description>This is a list of upcoming events.</description>
    <copyright>Copyright 2010 - Rec Center</copyright>
    <generator>Solution Toolbox -- http://www.solutiontoolbox.com</generator>
    <item>
      <title>Tai Chi - 11/20/10</title>
      <link>http://www.medinarec.org/calendar/Tai_Chi-12</link>
      <description><![CDATA[<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><strong><span style="color: #000080"><span style="font-size: x-large"><span style="font-family: Book Antiqua"><span style="text-transform: uppercase; letter-spacing: 2pt">TAI CHI</span></span></span></span></strong></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Book Antiqua"><span style="color: black">&bull;<span style="letter-spacing: -0.15pt">Choose wither Wednesday evening from 6:30-7:30pm or Saturday mornings from 8:30-9:30am</span></span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Book Antiqua"><span style="color: black">&bull;<span style="letter-spacing: -0.15pt">Gentle, slow range of motion activity that can be done standing or sitting</span></span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Book Antiqua"><span style="color: black">&bull;Increase balance, flexibility, brain activity, &amp; immunity</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Book Antiqua"><span style="color: black">&bull;<span style="letter-spacing: -0.15pt">Four lessons in this session</span></span></span></span></div>]]></description>
      <category>General</category>
      <pubDate>Tue, 17 Aug 2010 11:25:00 GMT</pubDate>
    </item>
    <item>
      <title>Tai Chi - 11/17/10</title>
      <link>http://www.medinarec.org/calendar/Tai_Chi-11</link>
      <description><![CDATA[<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><strong><span style="color: #000080"><span style="font-size: x-large"><span style="font-family: Book Antiqua"><span style="text-transform: uppercase; letter-spacing: 2pt">TAI CHI</span></span></span></span></strong></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Book Antiqua"><span style="color: black">&bull;<span style="letter-spacing: -0.15pt">Choose wither Wednesday evening from 6:30-7:30pm or Saturday mornings from 8:30-9:30am</span></span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Book Antiqua"><span style="color: black">&bull;<span style="letter-spacing: -0.15pt">Gentle, slow range of motion activity that can be done standing or sitting</span></span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Book Antiqua"><span style="color: black">&bull;Increase balance, flexibility, brain activity, &amp; immunity</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Book Antiqua"><span style="color: black">&bull;<span style="letter-spacing: -0.15pt">Four lessons in this session</span></span></span></span></div>]]></description>
      <category>General</category>
      <pubDate>Tue, 17 Aug 2010 11:24:00 GMT</pubDate>
    </item>
    <item>
      <title>Tai Chi - 09/25/10</title>
      <link>http://www.medinarec.org/calendar/Tai_Chi-10</link>
      <description><![CDATA[<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><strong><span style="color: #000080"><span style="font-size: x-large"><span style="font-family: Book Antiqua"><span style="text-transform: uppercase; letter-spacing: 2pt">TAI CHI</span></span></span></span></strong></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Book Antiqua"><span style="color: black">&bull;<span style="letter-spacing: -0.15pt">Choose wither Wednesday evening from 6:30-7:30pm or Saturday mornings from 8:30-9:30am</span></span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Book Antiqua"><span style="color: black">&bull;<span style="letter-spacing: -0.15pt">Gentle, slow range of motion activity that can be done standing or sitting</span></span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Book Antiqua"><span style="color: black">&bull;Increase balance, flexibility, brain activity, &amp; immunity</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Book Antiqua"><span style="color: black">&bull;<span style="letter-spacing: -0.15pt">Eight lessons in this session</span></span></span></span></div>]]></description>
      <category>General</category>
      <pubDate>Tue, 17 Aug 2010 11:24:00 GMT</pubDate>
    </item>
    <item>
      <title>Tai Chi - 09/22/10</title>
      <link>http://www.medinarec.org/calendar/Tai_Chi-9</link>
      <description><![CDATA[<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><strong><span style="color: #000080"><span style="font-size: x-large"><span style="font-family: Book Antiqua"><span style="text-transform: uppercase; letter-spacing: 2pt">TAI CHI</span></span></span></span></strong></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Book Antiqua"><span style="color: black">&bull;<span style="letter-spacing: -0.15pt">Choose wither Wednesday evening from 6:30-7:30pm or Saturday mornings from 8:30-9:30am</span></span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Book Antiqua"><span style="color: black">&bull;<span style="letter-spacing: -0.15pt">Gentle, slow range of motion activity that can be done standing or sitting</span></span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Book Antiqua"><span style="color: black">&bull;Increase balance, flexibility, brain activity, &amp; immunity</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Book Antiqua"><span style="color: black">&bull;<span style="letter-spacing: -0.15pt">Eight lessons in this session</span></span></span></span></div>]]></description>
      <category>General</category>
      <pubDate>Tue, 17 Aug 2010 11:23:00 GMT</pubDate>
    </item>
    <item>
      <title>Ballroom or Fox Trot Lessons - 11/04/10</title>
      <link>http://www.medinarec.org/calendar/Ballroom_Fox_Trot_Lessons</link>
      <description><![CDATA[<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><strong><span style="font-size: large"><span style="font-family: Verdana"><span style="text-transform: uppercase; color: black">DANCE instruction</span></span></span></strong></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Verdana"><span style="letter-spacing: -0.2pt; color: black">All ages are invited to dance &amp; no partner required! </span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Verdana"><span style="letter-spacing: -0.2pt; color: black">Eight classes in each session</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Verdana"><span style="letter-spacing: -0.2pt; color: black">Instructor: Joseph Rittenhouse<br />
</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><strong><span style="font-size: medium"><span style="font-family: Verdana"><span style="text-transform: uppercase; color: black">BALLROOM &amp; LATIN DANCE</span></span></span></strong></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Verdana"><span style="color: black">&bull;<span style="letter-spacing: -0.25pt">Class meets Thursday evening from 7:30-8:30pm</span></span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Verdana"><span style="color: black">&bull;<span style="letter-spacing: -0.25pt">Learn the basic pattern in some of the most popular dances: Swing,</span></span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Verdana"><span style="letter-spacing: -0.25pt; color: black">&nbsp;&nbsp;&nbsp; Foxtrot, Waltz, Rumba and Cha-Cha&mdash; learn up to 3 patterns of each dance</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Verdana"><span style="color: black">&bull;Fee: $80 MCRC Members/ $85 Non-Members</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Verdana">&nbsp;</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><strong><span style="font-size: medium"><span style="font-family: Verdana"><span style="text-transform: uppercase; color: black">INTERMEDIATE fox trot</span></span></span></strong></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Verdana"><span style="color: black">&bull;<span style="letter-spacing: -0.25pt">Class meets Thursday evening from 6:30-7:30pm</span></span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Verdana"><span style="color: black">&bull;Focus on the Fox Trot in this intermediate level class</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Verdana"><span style="color: black">&bull;Fee: $80 MCRC Members/ $85 Non-Members</span></span></span></div>]]></description>
      <category>General</category>
      <pubDate>Tue, 17 Aug 2010 11:19:00 GMT</pubDate>
    </item>
    <item>
      <title>Ballroom or Cha Cha Lessons - 09/09/10</title>
      <link>http://www.medinarec.org/calendar/Ballroom_Cha_Cha_Lessons</link>
      <description><![CDATA[<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><strong><span style="font-size: large"><span style="font-family: Verdana"><span style="text-transform: uppercase; color: black">DANCE instruction</span></span></span></strong></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Verdana"><span style="letter-spacing: -0.2pt; color: black">All ages are invited to dance &amp; no partner required! </span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Verdana"><span style="letter-spacing: -0.2pt; color: black">Eight classes in each session</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Verdana"><span style="letter-spacing: -0.2pt; color: black">Instructor: Joseph Rittenhouse<br />
</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><strong><span style="font-size: medium"><span style="font-family: Verdana"><span style="text-transform: uppercase; color: black">BALLROOM &amp; LATIN DANCE</span></span></span></strong></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Verdana"><span style="color: black">&bull;<span style="letter-spacing: -0.25pt">Class meets Thursday evening from 7:30-8:30pm</span></span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Verdana"><span style="color: black">&bull;<span style="letter-spacing: -0.25pt">Learn the basic pattern in some of the most popular dances: Swing,</span></span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Verdana"><span style="letter-spacing: -0.25pt; color: black">&nbsp;&nbsp;&nbsp; Foxtrot, Waltz, Rumba and Cha-Cha&mdash; learn up to 3 patterns of each dance</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Verdana"><span style="color: black">&bull;Fee: $80 MCRC Members/ $85 Non-Members</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Verdana">&nbsp;</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><strong><span style="font-size: medium"><span style="font-family: Verdana"><span style="text-transform: uppercase; color: black">INTERMEDIATE Cha-Cha</span></span></span></strong></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Verdana"><span style="color: black">&bull;<span style="letter-spacing: -0.25pt">Class meets Thursday evening from 6:30-7:30pm</span></span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Verdana"><span style="color: black">&bull;Energetic &amp; exciting dance! Step it up with this intermediate class</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Verdana"><span style="color: black">&bull;Fee: $80 MCRC Members/ $85 Non-Members</span></span></span></div>]]></description>
      <category>General</category>
      <pubDate>Tue, 17 Aug 2010 11:18:00 GMT</pubDate>
    </item>
    <item>
      <title>Shorin-Ryu Karate - 11/05/10</title>
      <link>http://www.medinarec.org/calendar/ShorinRyu_Karate-3</link>
      <description><![CDATA[<div style="text-align: center; line-height: normal; margin: 0in 0in 0pt"><strong><span style="color: #ff0000"><span style="font-size: x-large"><span style="font-family: Tahoma"><span style="text-transform: uppercase; letter-spacing: 0.5pt"><img width="171" height="178" alt="" src="http://www.medinarec.org/images/company_assets/09280dca-c69c-490c-b91c-c4f4bc3679a8/Image/AsianMartialArt.jpg" /><br />
</span></span></span></span></strong></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><strong><span style="color: #ff0000"><span style="font-size: x-large"><span style="font-family: Tahoma"><span style="text-transform: uppercase; letter-spacing: 0.5pt">Shorin-Ryu Karate</span></span></span></span></strong></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><span style="font-size: medium"><span style="font-family: Tahoma">&bull;Shorin-Ryu Karate comes from Okinawa, the birth place of Karate</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><span style="font-size: medium"><span style="font-family: Tahoma">&bull;Shorin-Ryu Karate is neither a hard or soft style of Karate</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><span style="font-size: medium"><span style="font-family: Tahoma">&bull;<span style="letter-spacing: -0.1pt">Evasive techniques, blocks, strikes, kicks &amp; pressure point applications </span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><span style="font-size: medium"><span style="font-family: Tahoma">&bull;Learn Okinawan weapons&mdash;Bo, Sai, Nunchaku, &amp; more</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><span style="font-size: medium"><span style="font-family: Tahoma">&bull;Class observation is permitted</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><span style="font-size: medium"><span style="font-family: Tahoma">&bull;Instructor: Sensei Hale with Asian Martial Arts</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><strong><span style="font-size: medium"><span style="font-family: Tahoma"><span style="text-transform: uppercase"><br />
KARATE 1</span></span></span></strong></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><span style="font-size: medium"><span style="font-family: Tahoma">&bull;Meets Tuesday &amp; Friday evenings from 6:00-7:00pm</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><span style="font-size: medium"><span style="font-family: Tahoma">&bull;Class designed for students ages 8-14</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Tahoma">&nbsp;</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><strong><span style="font-size: medium"><span style="font-family: Tahoma"><span style="text-transform: uppercase">KARATE 2</span></span></span></strong></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><span style="font-size: medium"><span style="font-family: Tahoma">&bull;Meets Tuesday &amp; Friday evenings from 7:00-8:30pm</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><span style="font-size: medium"><span style="font-family: Tahoma">&bull;Class designed for students ages 14 &amp; up</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><span style="font-size: medium"><span style="font-family: Tahoma">&nbsp;</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><span style="font-family: Tahoma"><span style="font-size: 10pt"><a href="http://www.medinarec.org/images/company_assets/09280DCA-C69C-490C-B91C-C4F4BC3679A8/WebFall2010_845a.PDF"><span style="font-size: medium">For complete list of dates and fees click here to view the brochure</span></a></span></span></div>]]></description>
      <category>General</category>
      <pubDate>Tue, 17 Aug 2010 11:02:00 GMT</pubDate>
    </item>
    <item>
      <title>Shorin-Ryu Karate - 12/03/10</title>
      <link>http://www.medinarec.org/calendar/ShorinRyu_Karate-4</link>
      <description><![CDATA[<div style="text-align: center; line-height: normal; margin: 0in 0in 0pt"><strong><span style="color: #ff0000"><span style="font-size: x-large"><span style="font-family: Tahoma"><span style="text-transform: uppercase; letter-spacing: 0.5pt"><img width="171" height="178" alt="" src="http://www.medinarec.org/images/company_assets/09280dca-c69c-490c-b91c-c4f4bc3679a8/Image/AsianMartialArt.jpg" /><br />
</span></span></span></span></strong></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><strong><span style="color: #ff0000"><span style="font-size: x-large"><span style="font-family: Tahoma"><span style="text-transform: uppercase; letter-spacing: 0.5pt">Shorin-Ryu Karate</span></span></span></span></strong></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><span style="font-size: medium"><span style="font-family: Tahoma">&bull;Shorin-Ryu Karate comes from Okinawa, the birth place of Karate</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><span style="font-size: medium"><span style="font-family: Tahoma">&bull;Shorin-Ryu Karate is neither a hard or soft style of Karate</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><span style="font-size: medium"><span style="font-family: Tahoma">&bull;<span style="letter-spacing: -0.1pt">Evasive techniques, blocks, strikes, kicks &amp; pressure point applications </span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><span style="font-size: medium"><span style="font-family: Tahoma">&bull;Learn Okinawan weapons&mdash;Bo, Sai, Nunchaku, &amp; more</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><span style="font-size: medium"><span style="font-family: Tahoma">&bull;Class observation is permitted</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><span style="font-size: medium"><span style="font-family: Tahoma">&bull;Instructor: Sensei Hale with Asian Martial Arts</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><strong><span style="font-size: medium"><span style="font-family: Tahoma"><span style="text-transform: uppercase"><br />
KARATE 1</span></span></span></strong></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><span style="font-size: medium"><span style="font-family: Tahoma">&bull;Meets Tuesday &amp; Friday evenings from 6:00-7:00pm</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><span style="font-size: medium"><span style="font-family: Tahoma">&bull;Class designed for students ages 8-14</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Tahoma">&nbsp;</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><strong><span style="font-size: medium"><span style="font-family: Tahoma"><span style="text-transform: uppercase">KARATE 2</span></span></span></strong></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><span style="font-size: medium"><span style="font-family: Tahoma">&bull;Meets Tuesday &amp; Friday evenings from 7:00-8:30pm</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><span style="font-size: medium"><span style="font-family: Tahoma">&bull;Class designed for students ages 14 &amp; up</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><span style="font-size: medium"><span style="font-family: Tahoma">&nbsp;</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><span style="font-family: Tahoma"><span style="font-size: 10pt"><a href="http://www.medinarec.org/images/company_assets/09280DCA-C69C-490C-B91C-C4F4BC3679A8/WebFall2010_845a.PDF"><span style="font-size: medium">For complete list of dates and fees click here to view the brochure</span></a></span></span></div>]]></description>
      <category>General</category>
      <pubDate>Tue, 17 Aug 2010 11:02:00 GMT</pubDate>
    </item>
    <item>
      <title>Shorin-Ryu Karate - 10/01/10</title>
      <link>http://www.medinarec.org/calendar/ShorinRyu_Karate-2</link>
      <description><![CDATA[<div style="text-align: center; line-height: normal; margin: 0in 0in 0pt"><strong><span style="color: #ff0000"><span style="font-size: x-large"><span style="font-family: Tahoma"><span style="text-transform: uppercase; letter-spacing: 0.5pt"><img width="171" height="178" alt="" src="http://www.medinarec.org/images/company_assets/09280dca-c69c-490c-b91c-c4f4bc3679a8/Image/AsianMartialArt.jpg" /><br />
</span></span></span></span></strong></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><strong><span style="color: #ff0000"><span style="font-size: x-large"><span style="font-family: Tahoma"><span style="text-transform: uppercase; letter-spacing: 0.5pt">Shorin-Ryu Karate</span></span></span></span></strong></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><span style="font-size: medium"><span style="font-family: Tahoma">&bull;Shorin-Ryu Karate comes from Okinawa, the birth place of Karate</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><span style="font-size: medium"><span style="font-family: Tahoma">&bull;Shorin-Ryu Karate is neither a hard or soft style of Karate</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><span style="font-size: medium"><span style="font-family: Tahoma">&bull;<span style="letter-spacing: -0.1pt">Evasive techniques, blocks, strikes, kicks &amp; pressure point applications </span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><span style="font-size: medium"><span style="font-family: Tahoma">&bull;Learn Okinawan weapons&mdash;Bo, Sai, Nunchaku, &amp; more</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><span style="font-size: medium"><span style="font-family: Tahoma">&bull;Class observation is permitted</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><span style="font-size: medium"><span style="font-family: Tahoma">&bull;Instructor: Sensei Hale with Asian Martial Arts</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><strong><span style="font-size: medium"><span style="font-family: Tahoma"><span style="text-transform: uppercase"><br />
KARATE 1</span></span></span></strong></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><span style="font-size: medium"><span style="font-family: Tahoma">&bull;Meets Tuesday &amp; Friday evenings from 6:00-7:00pm</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><span style="font-size: medium"><span style="font-family: Tahoma">&bull;Class designed for students ages 8-14</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Tahoma">&nbsp;</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><strong><span style="font-size: medium"><span style="font-family: Tahoma"><span style="text-transform: uppercase">KARATE 2</span></span></span></strong></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><span style="font-size: medium"><span style="font-family: Tahoma">&bull;Meets Tuesday &amp; Friday evenings from 7:00-8:30pm</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><span style="font-size: medium"><span style="font-family: Tahoma">&bull;Class designed for students ages 14 &amp; up</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><span style="font-size: medium"><span style="font-family: Tahoma">&nbsp;</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt"><span style="font-family: Tahoma"><span style="font-size: 10pt"><a href="http://www.medinarec.org/images/company_assets/09280DCA-C69C-490C-B91C-C4F4BC3679A8/WebFall2010_845a.PDF"><span style="font-size: medium">For complete list of dates and fees click here to view the brochure</span></a></span></span></div>]]></description>
      <category>General</category>
      <pubDate>Tue, 17 Aug 2010 11:01:00 GMT</pubDate>
    </item>
    <item>
      <title>TUMBLESTARS GYMNASTICS - 12/07/10</title>
      <link>http://www.medinarec.org/calendar/TUMBLESTARS_GYMNASTICS-4</link>
      <description><![CDATA[<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: large"><span style="font-family: Comic Sans MS"><span style="text-transform: uppercase; letter-spacing: -0.5pt; color: black">TUMBLESTARS GYMNASTICS</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">&bull;Parents are encouraged to stay for class</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">&bull;4 classes in each session</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">Fee: $32 MCRC Members/ $36 Non-Members</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS">&nbsp;</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><strong><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="text-transform: uppercase; color: black">Shining Stars</span></span></span></strong></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">&bull;For ages 18 months- 3 years&mdash;meets on Tuesdays from 9:30-10:00am or 10:00-10:30am</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">&bull;Develop gross motor skills and hand-eye coordination</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">&bull;Introduces kids to life skills&mdash;listening &amp; following directions</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS">&nbsp;</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><strong><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="text-transform: uppercase; color: black">Shooting stars</span></span></span></strong></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">&bull;For ages 3-4 years&mdash;meets on Tuesdays from 10:30-11:00am or 5:00-5:30pm</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="text-transform: uppercase; color: black">&bull;</span><span style="color: black">Learn to jump, twirl &amp; roll plus learn gymnastic terminology</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">&bull;Introduction to gymnastic equipment</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS">&nbsp;</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><strong><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="text-transform: uppercase; color: black">Rising stars</span></span></span></strong></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">&bull;For ages 4.5-6 years&mdash;meets on Tuesdays from 5:30-6:00pm or 6:00-6:30pm</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">&bull;Begin to master basic skills&mdash;cartwheels &amp; handstands</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">&bull;Learn gymnastic technique and terminology<br />
<br />
<a href="http://www.medinarec.org/images/company_assets/09280DCA-C69C-490C-B91C-C4F4BC3679A8/WebFall2010_845a.PDF"><em>See complete list of dates and times here in the Fall brochure</em></a></span></span></span></div>]]></description>
      <category>General</category>
      <pubDate>Tue, 17 Aug 2010 10:57:00 GMT</pubDate>
    </item>
    <item>
      <title>TUMBLESTARS GYMNASTICS - 09/14/10</title>
      <link>http://www.medinarec.org/calendar/TUMBLESTARS_GYMNASTICS</link>
      <description><![CDATA[<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: large"><span style="font-family: Comic Sans MS"><span style="text-transform: uppercase; letter-spacing: -0.5pt; color: black">TUMBLESTARS GYMNASTICS</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">&bull;Parents are encouraged to stay for class</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">&bull;4 classes in each session</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">Fee: $32 MCRC Members/ $36 Non-Members</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS">&nbsp;</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><strong><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="text-transform: uppercase; color: black">Shining Stars</span></span></span></strong></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">&bull;For ages 18 months- 3 years&mdash;meets on Tuesdays from 9:30-10:00am or 10:00-10:30am</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">&bull;Develop gross motor skills and hand-eye coordination</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">&bull;Introduces kids to life skills&mdash;listening &amp; following directions</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS">&nbsp;</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><strong><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="text-transform: uppercase; color: black">Shooting stars</span></span></span></strong></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">&bull;For ages 3-4 years&mdash;meets on Tuesdays from 10:30-11:00am or 5:00-5:30pm</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="text-transform: uppercase; color: black">&bull;</span><span style="color: black">Learn to jump, twirl &amp; roll plus learn gymnastic terminology</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">&bull;Introduction to gymnastic equipment</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS">&nbsp;</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><strong><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="text-transform: uppercase; color: black">Rising stars</span></span></span></strong></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">&bull;For ages 4.5-6 years&mdash;meets on Tuesdays from 5:30-6:00pm or 6:00-6:30pm</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">&bull;Begin to master basic skills&mdash;cartwheels &amp; handstands</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">&bull;Learn gymnastic technique and terminology<br />
<br />
<a href="http://www.medinarec.org/images/company_assets/09280DCA-C69C-490C-B91C-C4F4BC3679A8/WebFall2010_845a.PDF"><em>See complete list of dates and times here in the Fall brochure</em></a></span></span></span></div>]]></description>
      <category>General</category>
      <pubDate>Tue, 17 Aug 2010 10:56:00 GMT</pubDate>
    </item>
    <item>
      <title>TUMBLESTARS GYMNASTICS - 11/09/10</title>
      <link>http://www.medinarec.org/calendar/TUMBLESTARS_GYMNASTICS-3</link>
      <description><![CDATA[<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: large"><span style="font-family: Comic Sans MS"><span style="text-transform: uppercase; letter-spacing: -0.5pt; color: black">TUMBLESTARS GYMNASTICS</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">&bull;Parents are encouraged to stay for class</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">&bull;4 classes in each session</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">Fee: $32 MCRC Members/ $36 Non-Members</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS">&nbsp;</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><strong><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="text-transform: uppercase; color: black">Shining Stars</span></span></span></strong></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">&bull;For ages 18 months- 3 years&mdash;meets on Tuesdays from 9:30-10:00am or 10:00-10:30am</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">&bull;Develop gross motor skills and hand-eye coordination</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">&bull;Introduces kids to life skills&mdash;listening &amp; following directions</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS">&nbsp;</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><strong><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="text-transform: uppercase; color: black">Shooting stars</span></span></span></strong></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">&bull;For ages 3-4 years&mdash;meets on Tuesdays from 10:30-11:00am or 5:00-5:30pm</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="text-transform: uppercase; color: black">&bull;</span><span style="color: black">Learn to jump, twirl &amp; roll plus learn gymnastic terminology</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">&bull;Introduction to gymnastic equipment</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS">&nbsp;</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><strong><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="text-transform: uppercase; color: black">Rising stars</span></span></span></strong></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">&bull;For ages 4.5-6 years&mdash;meets on Tuesdays from 5:30-6:00pm or 6:00-6:30pm</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">&bull;Begin to master basic skills&mdash;cartwheels &amp; handstands</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">&bull;Learn gymnastic technique and terminology<br />
<br />
<a href="http://www.medinarec.org/images/company_assets/09280DCA-C69C-490C-B91C-C4F4BC3679A8/WebFall2010_845a.PDF"><em>See complete list of dates and times here in the Fall brochure</em></a></span></span></span></div>]]></description>
      <category>General</category>
      <pubDate>Tue, 17 Aug 2010 10:56:00 GMT</pubDate>
    </item>
    <item>
      <title>TUMBLESTARS GYMNASTICS - 10/12/10</title>
      <link>http://www.medinarec.org/calendar/TUMBLESTARS_GYMNASTICS-2</link>
      <description><![CDATA[<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: large"><span style="font-family: Comic Sans MS"><span style="text-transform: uppercase; letter-spacing: -0.5pt; color: black">TUMBLESTARS GYMNASTICS</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">&bull;Parents are encouraged to stay for class</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">&bull;4 classes in each session</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">Fee: $32 MCRC Members/ $36 Non-Members</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS">&nbsp;</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><strong><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="text-transform: uppercase; color: black">Shining Stars</span></span></span></strong></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">&bull;For ages 18 months- 3 years&mdash;meets on Tuesdays from 9:30-10:00am or 10:00-10:30am</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">&bull;Develop gross motor skills and hand-eye coordination</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">&bull;Introduces kids to life skills&mdash;listening &amp; following directions</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS">&nbsp;</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><strong><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="text-transform: uppercase; color: black">Shooting stars</span></span></span></strong></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">&bull;For ages 3-4 years&mdash;meets on Tuesdays from 10:30-11:00am or 5:00-5:30pm</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="text-transform: uppercase; color: black">&bull;</span><span style="color: black">Learn to jump, twirl &amp; roll plus learn gymnastic terminology</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">&bull;Introduction to gymnastic equipment</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS">&nbsp;</span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><strong><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="text-transform: uppercase; color: black">Rising stars</span></span></span></strong></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">&bull;For ages 4.5-6 years&mdash;meets on Tuesdays from 5:30-6:00pm or 6:00-6:30pm</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">&bull;Begin to master basic skills&mdash;cartwheels &amp; handstands</span></span></span></div>
<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="font-size: medium"><span style="font-family: Comic Sans MS"><span style="color: black">&bull;Learn gymnastic technique and terminology<br />
<br />
<a href="http://www.medinarec.org/images/company_assets/09280DCA-C69C-490C-B91C-C4F4BC3679A8/WebFall2010_845a.PDF"><em>See complete list of dates and times here in the Fall brochure</em></a></span></span></span></div>]]></description>
      <category>General</category>
      <pubDate>Tue, 17 Aug 2010 10:56:00 GMT</pubDate>
    </item>
    <item>
      <title>Rec Closes at 4:00pm - 12/31/10</title>
      <link>http://www.medinarec.org/calendar/Rec_Closes_400pm</link>
      <description><![CDATA[<p style="text-align: center"><strong><span style="color: #ff0000"><span style="font-size: x-large">Rec Closes at 4:00pm on New Year's Eve</span></span></strong></p>]]></description>
      <category>General</category>
      <pubDate>Mon, 16 Aug 2010 13:46:00 GMT</pubDate>
    </item>
    <item>
      <title>Rec Closes at 4:00pm - 11/24/10</title>
      <link>http://www.medinarec.org/calendar/Rec_Closes_400pm-2</link>
      <description><![CDATA[<p style="text-align: center"><strong><span style="color: #ff0000"><span style="font-size: x-large">Rec Closes at 4:00pm the day before Thanksgiving</span></span></strong></p>]]></description>
      <category>General</category>
      <pubDate>Mon, 16 Aug 2010 13:46:00 GMT</pubDate>
    </item>
    <item>
      <title>Rec closes at 1:00pm - 12/24/10</title>
      <link>http://www.medinarec.org/calendar/Rec_closes_100pm-2</link>
      <description><![CDATA[<div style="text-align: center"><span style="font-size: xx-large"><strong><span style="color: #ff0000">Rec closes at 1:00pm on Christmas Eve</span></strong></span></div>]]></description>
      <category>General</category>
      <pubDate>Mon, 16 Aug 2010 13:45:00 GMT</pubDate>
    </item>
    <item>
      <title>MCRC Closed - 12/25/10</title>
      <link>http://www.medinarec.org/calendar/MCRC_Closed-4</link>
      <description><![CDATA[<div style="text-align: center"><span style="color: #ff0000"><strong><span style="font-size: xx-large"><span style="font-family: Arial">MCRC Closed</span></span></strong></span></div>]]></description>
      <category>General</category>
      <pubDate>Mon, 16 Aug 2010 13:43:00 GMT</pubDate>
    </item>
    <item>
      <title>MCRC Closed - 11/25/10</title>
      <link>http://www.medinarec.org/calendar/MCRC_Closed-3</link>
      <description><![CDATA[<div style="text-align: center"><span style="color: #ff0000"><strong><span style="font-size: xx-large"><span style="font-family: Arial">MCRC Closed</span></span></strong></span></div>]]></description>
      <category>General</category>
      <pubDate>Mon, 16 Aug 2010 13:43:00 GMT</pubDate>
    </item>
    <item>
      <title>MCRC Closed - 01/01/11</title>
      <link>http://www.medinarec.org/calendar/MCRC_Closed-2</link>
      <description><![CDATA[<div style="text-align: center"><span style="color: #ff0000"><strong><span style="font-size: xx-large"><span style="font-family: Arial">MCRC Closed</span></span></strong></span></div>]]></description>
      <category>General</category>
      <pubDate>Mon, 16 Aug 2010 13:42:00 GMT</pubDate>
    </item>
    <item>
      <title>DEEP WATER - 09/27/10</title>
      <link>http://www.medinarec.org/calendar/DEEP_WATER-7</link>
      <description><![CDATA[<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="color: #00ccff"><span style="font-size: large"><span style="font-family: Book Antiqua">DEEP WATER</span></span></span></div>
<div><span style="font-size: medium"><span style="font-family: Book Antiqua"><span style="font-size: medium"><span style="font-family: Book Antiqua">&bull;</span><strong><span style="font-family: Book Antiqua">Class meets Monday and Wdnesday Nights from 8:00-9:00pm</span></strong></span><br />
&bull;Terrific all over conditioning workout</span></span></div>
<div><span style="font-size: medium"><span style="font-family: Book Antiqua">&bull;Great aerobic and toning benefits from natural water resistance</span></span></div>
<div><span style="font-size: medium"><span style="font-family: Book Antiqua">&bull;Flotation equipment used, but you need to feel comfortable in deep water<br />
<a href="http://www.medinarec.org/images/company_assets/09280DCA-C69C-490C-B91C-C4F4BC3679A8/WebFall2010_845a.PDF"><em><u><font size="3">For exact times and dates&nbsp;see the program brochure here</font></u></em></a></span></span></div>]]></description>
      <category>General</category>
      <pubDate>Mon, 16 Aug 2010 13:40:00 GMT</pubDate>
    </item>
    <item>
      <title>DEEP WATER - 01/03/11</title>
      <link>http://www.medinarec.org/calendar/DEEP_WATER-9</link>
      <description><![CDATA[<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="color: #00ccff"><span style="font-size: large"><span style="font-family: Book Antiqua">DEEP WATER</span></span></span></div>
<div><span style="font-size: medium"><span style="font-family: Book Antiqua"><span style="font-size: medium"><span style="font-family: Book Antiqua">&bull;</span><strong><span style="font-family: Book Antiqua">Class meets Monday and Wdnesday Nights from 8:00-9:00pm</span></strong></span><br />
&bull;Terrific all over conditioning workout</span></span></div>
<div><span style="font-size: medium"><span style="font-family: Book Antiqua">&bull;Great aerobic and toning benefits from natural water resistance</span></span></div>
<div><span style="font-size: medium"><span style="font-family: Book Antiqua">&bull;Flotation equipment used, but you need to feel comfortable in deep water<br />
<a href="http://www.medinarec.org/images/company_assets/09280DCA-C69C-490C-B91C-C4F4BC3679A8/WebFall2010_845a.PDF"><em><u><font size="3">For exact times and dates&nbsp;see the program brochure here</font></u></em></a></span></span></div>]]></description>
      <category>General</category>
      <pubDate>Mon, 16 Aug 2010 13:40:00 GMT</pubDate>
    </item>
    <item>
      <title>DEEP WATER - 10/25/10</title>
      <link>http://www.medinarec.org/calendar/DEEP_WATER-8</link>
      <description><![CDATA[<div style="line-height: normal; margin: 0in 0in 0pt; vertical-align: middle"><span style="color: #00ccff"><span style="font-size: large"><span style="font-family: Book Antiqua">DEEP WATER</span></span></span></div>
<div><span style="font-size: medium"><span style="font-family: Book Antiqua"><span style="font-size: medium"><span style="font-family: Book Antiqua">&bull;</span><strong><span style="font-family: Book Antiqua">Class meets Monday and Wdnesday Nights from 8:00-9:00pm</span></strong></span><br />
&bull;Terrific all over conditioning workout</span></span></div>
<div><span style="font-size: medium"><span style="font-family: Book Antiqua">&bull;Great aerobic and toning benefits from natural water resistance</span></span></div>
<div><span style="font-size: medium"><span style="font-family: Book Antiqua">&bull;Flotation equipment used, but you need to feel comfortable in deep water<br />
<a href="http://www.medinarec.org/images/company_assets/09280DCA-C69C-490C-B91C-C4F4BC3679A8/WebFall2010_845a.PDF"><em><u><font size="3">For exact times and dates&nbsp;see the program brochure here</font></u></em></a></span></span></div>]]></description>
      <category>General</category>
      <pubDate>Mon, 16 Aug 2010 13:40:00 GMT</pubDate>
    </item>
    <item>
      <title>Water Fitness - 09/27/10</title>
      <link>http://www.medinarec.org/calendar/Water_Fitness-7</link>
      <description><![CDATA[<div><span style="color: #3366ff"><span style="font-size: large"><span style="font-family: Book Antiqua">Water&nbsp;Fitness</span></span></span></div>
<div><span style="font-size: medium"><span style="font-family: Book Antiqua">&bull;<strong>Class meets Monday, Wednesdays &amp; Fridays from 9:30-10:30am<br />
</strong>&bull;Improve cardio endurance, increase strength &amp; enhance flexibility</span></span></div>
<div><span style="font-size: medium"><span style="font-family: Book Antiqua">&bull;Class will be held in 4 to 5 feet of water<br />
<a href="http://www.medinarec.org/images/company_assets/09280DCA-C69C-490C-B91C-C4F4BC3679A8/WebFall2010_845a.PDF"><em>For exact times and dates&nbsp;see the program brochure here</em></a></span></span></div>]]></description>
      <category>General</category>
      <pubDate>Mon, 16 Aug 2010 13:36:00 GMT</pubDate>
    </item>
    <item>
      <title>Water Fitness - 11/22/10</title>
      <link>http://www.medinarec.org/calendar/Water_Fitness-9</link>
      <description><![CDATA[<div><span style="color: #3366ff"><span style="font-size: large"><span style="font-family: Book Antiqua">Water&nbsp;Fitness</span></span></span></div>
<div><span style="font-size: medium"><span style="font-family: Book Antiqua">&bull;<strong>Class meets Monday, Wednesdays &amp; Fridays from 9:30-10:30am<br />
</strong>&bull;Improve cardio endurance, increase strength &amp; enhance flexibility</span></span></div>
<div><span style="font-size: medium"><span style="font-family: Book Antiqua">&bull;Class will be held in 4 to 5 feet of water<br />
<a href="http://www.medinarec.org/images/company_assets/09280DCA-C69C-490C-B91C-C4F4BC3679A8/WebFall2010_845a.PDF"><em>For exact times and dates&nbsp;see the program brochure here</em></a></span></span></div>]]></description>
      <category>General</category>
      <pubDate>Mon, 16 Aug 2010 13:36:00 GMT</pubDate>
    </item>
    <item>
      <title>Water Fitness - 01/03/11</title>
      <link>http://www.medinarec.org/calendar/Water_Fitness-10</link>
      <description><![CDATA[<div><span style="color: #3366ff"><span style="font-size: large"><span style="font-family: Book Antiqua">Water&nbsp;Fitness</span></span></span></div>
<div><span style="font-size: medium"><span style="font-family: Book Antiqua">&bull;<strong>Class meets Monday, Wednesdays &amp; Fridays from 9:30-10:30am<br />
</strong>&bull;Improve cardio endurance, increase strength &amp; enhance flexibility</span></span></div>
<div><span style="font-size: medium"><span style="font-family: Book Antiqua">&bull;Class will be held in 4 to 5 feet of water<br />
<a href="http://www.medinarec.org/images/company_assets/09280DCA-C69C-490C-B91C-C4F4BC3679A8/WebFall2010_845a.PDF"><em>For exact times and dates&nbsp;see the program brochure here</em></a></span></span></div>]]></description>
      <category>General</category>
      <pubDate>Mon, 16 Aug 2010 13:36:00 GMT</pubDate>
    </item>
    <item>
      <title>Water Fitness - 10/25/10</title>
      <link>http://www.medinarec.org/calendar/Water_Fitness-8</link>
      <description><![CDATA[<div><span style="color: #3366ff"><span style="font-size: large"><span style="font-family: Book Antiqua">Water&nbsp;Fitness</span></span></span></div>
<div><span style="font-size: medium"><span style="font-family: Book Antiqua">&bull;<strong>Class meets Monday, Wednesdays &amp; Fridays from 9:30-10:30am<br />
</strong>&bull;Improve cardio endurance, increase strength &amp; enhance flexibility</span></span></div>
<div><span style="font-size: medium"><span style="font-family: Book Antiqua">&bull;Class will be held in 4 to 5 feet of water<br />
<a href="http://www.medinarec.org/images/company_assets/09280DCA-C69C-490C-B91C-C4F4BC3679A8/WebFall2010_845a.PDF"><em>For exact times and dates&nbsp;see the program brochure here</em></a></span></span></div>]]></description>
      <category>General</category>
      <pubDate>Mon, 16 Aug 2010 13:36:00 GMT</pubDate>
    </item>
    <item>
      <title>Men's Basketball Leagues - 09/15/10</title>
      <link>http://www.medinarec.org/calendar/Mens_Basketball_Leagues</link>
      <description><![CDATA[<div style="text-align: center"><span style="color: #ff6600"><strong><span style="font-size: x-large"><span style="font-family: Verdana">Men's Basketball Leagues</span></span></strong></span></div>
<div><span style="font-size: medium"><span style="font-family: Verdana">&bull;Friendly &amp; competitive 12 week season with season end tournament</span></span></div>
<div><span style="font-size: medium"><span style="font-family: Verdana">&bull;Member team must field 4 MCRC members on roster</span></span></div>
<div><span style="font-size: medium"><span style="font-family: Verdana">&bull;Referee and forfeit fees are not included, fees paid each game</span></span></div>
<div><span style="font-size: medium"><span style="font-family: Verdana">&bull;Rules &amp; rosters available at the rec or online at www.medinarec.org</span></span></div>
<div><span style="font-size: medium"><span style="font-family: Verdana">&bull;League meeting September 15<sup>th</sup> at 6:00pm&mdash; forfeit fee due at meeting</span></span></div>
<div><span style="font-size: medium"><span style="font-family: Verdana">&bull;Call Maureen Dowell for information at 330.721.6935</span></span></div>
<div><span style="font-size: medium"><span style="font-family: Verdana">&bull;Register by August 31 for $25 team discount</span></span></div>
<div><span style="font-size: xx-small"><span style="font-family: Tahoma">&nbsp;</span></span></div>
<div><span style="font-size: xx-small"><span style="font-family: Tahoma">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Day&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Dates&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Game Starts&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; ID&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; League&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Team Fee</span></span></div>
<div><span style="font-size: xx-small"><span style="font-family: Tahoma">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Monday&nbsp;&nbsp;&nbsp; Sept 20-Dec 13&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 6:00-9:00pm&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 9891&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 30+&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; $325/$375&nbsp; </span></span>
<div><span style="font-size: xx-small"><span style="font-family: Tahoma">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Tuesday&nbsp;&nbsp;&nbsp; Sept 21-Dec 14&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;6:00-9:00pm&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 9892&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 40+&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; $325/$375</span></span></div>
<span style="font-size: xx-small"><span style="font-family: Tahoma">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Thursday&nbsp;&nbsp; Sept 23-Dec 16&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;6:00-9:00pm&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 9890&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;18+&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;$325/$375</span></span></div>]]></description>
      <category>General</category>
      <pubDate>Mon, 16 Aug 2010 13:28:00 GMT</pubDate>
    </item>
    <item>
      <title>Youth Basketball Grades 2-5 - 11/06/10</title>
      <link>http://www.medinarec.org/calendar/Youth_Basketball_Grades_25-4</link>
      <description><![CDATA[<img alt="" align="middle" width="960" height="877" src="http://www.medinarec.org/images/company_assets/09280dca-c69c-490c-b91c-c4f4bc3679a8/Image/youth%20bball%202010.jpg" />]]></description>
      <category>General</category>
      <pubDate>Mon, 16 Aug 2010 12:54:00 GMT</pubDate>
    </item>
    <item>
      <title>Youth Basketball- Grades 6-12 - 11/13/10</title>
      <link>http://www.medinarec.org/calendar/Youth_Basketball_Grades_612-3</link>
      <description><![CDATA[<img alt="" align="middle" width="960" height="877" src="http://www.medinarec.org/images/company_assets/09280dca-c69c-490c-b91c-c4f4bc3679a8/Image/youth%20bball%202010.jpg" />]]></description>
      <category>General</category>
      <pubDate>Mon, 16 Aug 2010 12:54:00 GMT</pubDate>
    </item>
    <item>
      <title>Youth Basketball- Grades 6-12 - 11/11/10</title>
      <link>http://www.medinarec.org/calendar/Youth_Basketball_Grades_612-2</link>
      <description><![CDATA[<img alt="" align="middle" width="960" height="877" src="http://www.medinarec.org/images/company_assets/09280dca-c69c-490c-b91c-c4f4bc3679a8/Image/youth%20bball%202010.jpg" />]]></description>
      <category>General</category>
      <pubDate>Mon, 16 Aug 2010 12:53:00 GMT</pubDate>
    </item>
  </channel>
</rss>