Medina Community Recreation Center now offers the SilverSneakers® Program through Healthways
The SilverSneakers® Fitness Program is an innnovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Your SilverSneakers fitness membership includes:
- Access to our basic amenities such as our Leisure and Competition Pools, state-of-the-art fitness equipment and indoor track
- SilverSneakers classes and other classes we offer such as Senior Walking Club and TaiChi
- Most important, your membership is available to you at little or no cost through your health plan
SilverSneakers also provides opportunities to:
More than 1 million members nationwide already enjoy SilverSneakers. Join them today and bring your SilverSneakers card and/or health plan ID to the front desk, and our friendly staff will help you enroll!
- Expand your social network and strengthen friendships
- Increase your mental sharpness
- Take part in social activities and wellness seminars
Click here for the 2013 Winter Brochure!
SilverSneakers® Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
SilverSplash® Click here for details or call the Front Desk at (330) 721-6901!
Activate your aqua urge for variety! SilverSplash offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination.
Get fit, have fun, make friends...with the SilverSneakers® Fitness Program