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Powered by high-energy music, fun exercises makes it easy to meet your exercise needs by giving you a fun and fantastic workout that will keep you engaged and energized.We schedule classes in the morning, afternoon, evening, and on the weekend. Come to any class ready to workout!
(Note: not all classes will be listed in the current program brochure)
Be Aggressive Step Interval Class. Step it up a notch with this perfect marriage of cardio-interval training. Burn calories and tone and strengthen muscles. Bring a water bottle and towel.
This class is a high-energy, total body workout that focuses on burning fat and calories while increasing muscle strength and definition. A variety of equipment will be used including hand weights, step, stability ball and resistance bands. You WILL develop incredible tone and muscle control. You will elongate your physique while improving posture and alignment. There is something for everyone in this challenging, yet fun, workout.
This class is an action packed world class biking experience that ignites optimal caloric output with H.I.T. (high intensity training). Cycling is a perfect means to rev up the day and your metabolism. Each 40-minute ride is followed by a 15 minute core strength and cool down session. Bring a towel and water bottle.
Cycle for Life
Involve yourself in this complete body workout. All the elements you need to stay healthy for life are incorporated in this 1 hour and 15 minute class. 35 minutes of cycling and 40 minutes to work on muscle conditioning and yoga for relaxation and stress reduction. This class will combine a cardiovascular workout for your heart, muscle conditioning to maintain healthy bones and flexibility to keep your body strong.
Join us for a nonimpact activity using the natural resistance of the water that will give you a terrific all over conditioning workout with great aerobic and toning benefits. Participants will use flotation equipment, however, you should feel comfortable in deep water.
Energy Zone Spinning
A cycling experience designed to improve efficiency and increase energy for the rest of the day. This threshold training style will help to lose body fat and increase aerobic capacity. Bring a towel and water bottle to class.
Kettlebells are an amazing tool for exercise because they work and strengthen every muscle in the body while also providing a great cardiovascular and resistance workout. Experience the strength, power, endurance and conditioning found in Kettlebell training. Equipment sponsored by Medina Hospital a Cleveland Clinic Hospital.
Kickboxing for Beginners
Have you ever wanted to take a kickboxing class but were intimidated by the thought of complicated and hard-to-follow routines? Then this is the class for you! Kickboxing for beginners allows newcomers to master the basic skills of kickboxing. You'll start with basic kicks, punches and balance moves combined with elements of aerobics designed to get your heart pumping while toning and shaping your entire body. Be prepared to sweat, have fun and enjoy a total body workout.
Power Core and Pilates
Pilates based workout for extreme toning. Builds strength and balance. Focus on core muscle conditioning.
All major muscle groups will be challenged and conditioned during this class. You will increase strength and flexibility while creating long, lean muscles. Exercises are new and specific with soothing music to assist with flowing movements, breath work and overall harmony. As in all genuine Pilates and Yoga formats, core strength and back support will be emphasized.
Kettle is the simplest & best tool for building strength, reducing body fat and improving aerobic capacity and flexibility. Designed so that people of all fitness levels can learn the most effective and safe way to learn Kettlebell. Each participant will select a light, medium and heavier kettlebell based on their strength and fitness level. Technique will be stressed and multiple core muscle groups will benefit. Class are set up to be both challenging and fun.
Schwinn Cycle Burn
This is the most renowned cycling program on the planet and will burn more calories than any other workout. Send your energy levels soaring! Arrive 5 minutes early for proper bike fit, bring lots of water and a towel.
Spin /Kettlebell Fusion
Spinning is a fun, low impact, high calorie burning group exercise class that builds aerobic capacity and muscular endurance. All fitness levels can enjoy the same ride by adjusting resistance and movement to suit your own ability. Kettlebell is a full body exercise experience, a different kind of training using dynamic moves targeting almost every aspect of fitness: endurance, strength, balance, agility and cardio endurance. A challenging yet fun class.
Strength and Tone
Beginner to intermediate class. Low to no impace. Plenty of mat and floor work. Variety of equipment used.
Tai Chi is a slow, gentle range of motion activity, that can be done standing or sitting to help increase balance, flexibility, and boost brain activity and immune system. No additional equipment needed, sign up today!
Cardio strength conditioning class that changes locations week to week to allow variety to your workout track, field house or aerobic room.
Thighs, Butts & Guts Plus
This results-oriented class will burn fat and simultaneously tone the entire body zooming in on the trouble zones. Burn and firm with variable resistance training and standing leg work. All equipment provided.
Total Toning will create visible muscle tone with this unique marriage of sweat and strength. This class not only targets the trouble zones, but it also includes a fabulous upper body makeover—TOTAL BODY TONING. Your body will receive a superb cardio and muscle conditioning workout which will be simple to follow.
Water exercise offers a low to no impact resistance workout and is great for all ages. This class provides improvements in cardiovascular endurance, range of motion, flexibility, balance and stability. This shallow water class will be held in 4 to 5 feet of water and is set to music designed to energize.
Women on Weights
No Nonsense class will target those trouble zones for women! This class is ideal for metabolism boosting. All equipment provided. Held in the group fitness room.
Start your week off right with this mid-day mental relaxation Yoga class. Unwind with gentle stretches and restorative breathing while learning relaxation techniques that will help you through the week. Create balance in your life and body through the development of strength, flexibility and posture. De-stress your mind and body during this 45 minute class - you owe it to yourself! Please wear comfortable clothing. Yoga mats provided.
Beginner Pilates moves combined with standard Yoga postures. A nice combo class with a focus on strength, tone and balance.
Yoga core is a total body Yoga and abs workout which will result in a strong, sculpted mid-section and long, lean muscles from head to toe. This all in one stretch and sculpt workout will also improve your balance and flexibility. After a series of standing and seated yoga flows, extra emphasis will be placed on the abdominals. A variety of equipment will be used.
Idea class for a new rider or to enhance your cardio stretch routine. Thirty minutes of endurance cycling followed by 25 minutes of Yoga. Bring a water bottle.
Check out the dance craze that is sweeping the nation! Inspired by Latin dance and music, Zumba uses a variety of styles in its routines, including cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, and calypso and Salsaton. Music selections include both fast and slow rhythms to help tone and sculpt the body with easy to follow dance moves! No dance experience required. This Latin inspired dance fitness incorporates Latin and international music and dance movements which create a dynamic, exciting and effective system. Dancers and non-dancers alike immediately and easily master this class. It's exercise in disguise!
This is an interval training, high intensity cardio (Zumba) class combined with strength training. Get the best of both worlds by maximizing the amount of fat and calories you burn by adding the strength component. Perfect for those who love Zumba, but also want to gain strength and muscle too.